10 Best Free Workout Apps to Try in 2025 Ditch the Gym!

Adidas Running bills itself as more than just a run tracker, as it also lets you participate in challenges and global virtual races. The app’s free version has everything you need to get fit, but you’ll be able to access even more useful features with a Premium membership. 7 Minute Workout /fitness/products/apps/mad-muscles.htm is a fitness app designed to get everyone exercising for seven minutes a day.

Free Workout Apps to Try This Summer (No Gym, No Problem!)

BetterMe is a wellness platform for all genders that offers a little bit of everything in a very approachable manner. This app was also featured as one of Healthline’s picks https://www.cardahealth.com/post/what-are-the-5-components-of-fitness for the best fitness gifts. Just keep in mind that although the instructors provide modifications, true beginners may find most of these workouts too challenging. You can work out in real time with expert instructors and other members from around the world or take a prerecorded class. This means if you’re an Android user, you’ll be unable to use Ladder’s programming, which is a major flaw in terms of accommodations. We like that Aaptive is more affordable than the average app while still offering plenty of value, especially for beginners.

Best Weightlifting App for Home Gyms: Future

Peloton’s app offers a wide range of fitness classes led by enthusiastic instructors. Users can access yoga, cardio, and strength training sessions without owning Peloton equipment. The app features live classes and on-demand workouts with upbeat music and motivational coaching. If you have a fitness watch, you can easily track the workouts that you complete and set them up to sync with your MyFitnessPal account. Doing this will help you to adjust your calorie intake as needed based on the calories that you burn during the in-app workouts. Having multiple is mad muscles legit apps that you need to access daily can be annoying and this option eliminates that.

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You’re interested, motivated, and just looking for visuals, expertise, and possibly a virtual community to share fitness with. A good app should encourage you to improve your performance over time, whether that’s adding more weight to the bar, doing a few more reps, or running a little longer. Progressive overload is a key part of making progress, especially when it comes to strength training, according to Chris Mohr, PhD, RD. Matt Dustin, CSCS, PN1-NC, says that personalized workout programs can be very beneficial, especially once you’re past the beginner stage.

• After 30 seconds, it changes, and you complete another one until the seven minutes are up.
• As a general fitness tracker, the metrics aren’t super comprehensive; it tracks PRs/PBs and workout length.
• On the app, you’ll have access to customized strength plans based on how often you want to work out per week, nutrition guidance, and “A++ quality” videos, says Woerner.
• This app is incredibly easy to navigate on iPhone and Android devices, earning a 5 out of 5 for user interface.
• An avid runner, Jane has tested and reviewed fitness products for the past five years, so knows what to look for when finding a good running watch or a pair of shorts with pockets big enough for your smartphone.
• Many workout apps for beginners do not require any equipment and some have the option to use equipment or body weight.

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It offers a unique approach to fitness for those seeking alternatives to traditional gym workouts. We are Headway, a learning app that supports your growth regardless of your goal. You’ll discover detailed summaries from nonfiction books covering everything from workout plans and bodybuilding to wellness and nutrition. Alongside your training apps, it’s the perfect companion to elevate your fitness journey. From work to workouts, many people (yes, including stars) have found that sticking to at-home routines vastly simplified their lives during the pandemic. Whether you’re a beginner to exercise or just a newbie to home workouts, you’ll want to take into consideration how you’ll be led through an exercise routine.

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She loves spending time with her husband and kids and deep cleaning anything she can. Lindsay loves competing with friends and has done multiple half marathons, CrossFit competitions, and more. I’m a reporter at NBC Select who has covered fitness for five years at NBC Select, including topics like women’s running shoes, women’s walking shoes, sports bras and at-home dumbbell workouts. To write this article, I interviewed two experts about fitness apps, and tested over a dozen options along with the NBC Select staff. That said, it touches on women’s health topics in many of its curated programs, like syncing workouts to your menstrual cycle and aging.

Try Our Top-Rated Free Workout App

If I were new to running, this is exactly the kind of experience I would hope for. Runkeeper makes running feel attainable, no matter what progress looks like to you. I also liked that you can tell the app what kind of running shoes you wear, and it’ll tell you how many miles you’ll get out of them before needing to replace them. Overall, Runna is a strong option if you want the benefits of a structured running plan without paying for an in-person coach.

Progress Tracking

This programming is led by coach Shane Orr and Tia-Claire Toomey, five-time CrossFit Games champion. PRVN60 is intended for the everyday athlete, while PRVN remote coaching is reserved for competitive CrossFit Athletes. With PRVN60, you get strength training, skill work, and conditioning packaged neatly into a one-hour workout.

What to Look for in Free Workout Apps

We’ve tested Fiit with and without equipment or chest strap monitors, and every class we’ve sweated through gets a huge tick from us. During testing, we found the instructor-led workouts to be engaging and motivating, and also enjoyed the whiteboard workouts, which show you the entire workout so you can follow at your own pace. It’s not perfect, but for a free app, there’s plenty to keep you moving here.

Maximizing Your Workout with Free Apps: Tips and Tricks for Effective Training

Give it a try and you won’t be disappointed – it’s the perfect way to take your lifting game to the next level. From comprehensive goals tracking to tracking just reps and sets, these apps will help you stay motivated and reach your goals. In this article, we’ll discuss the top 10 apps that will help you log your weight lifting workouts.